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Welcome to True Ananda
Heal yourself to happiness with holistic wellbeing for babies, children, and women through Ayurveda, yoga, and mindful care.
Like the lotus flower 🌸 that rises from the mud to bloom in radiant beauty, True Ananda represents the journey of emerging from life’s challenges into clarity, balance, and inner light.
True Ananda is a nurturing space dedicated to supporting women and children in reconnecting with their natural state of balance, vitality, and inner joy.
Inspired by the Sanskrit word Ananda, meaning bliss, our work gently guides you back to your true state through Ayurveda, yoga, breathwork, and holistic lifestyle practices.
We believe wellbeing is not a luxury, but a natural birthright — something already within you, waiting to be remembered.
Whether you are a woman seeking deeper alignment or a parent wishing to support your child’s wellbeing, True Ananda is here to walk beside you on your journey. ✨
Wellbeing Support
At True Ananda, we recognise that wellbeing is deeply personal and ever-changing. We offer holistic support across a range of areas:
Digestive & Physical Balance: Digestion, gut health, immune support, lymphatic flow, and Ayurvedic nutrition to restore energy and physical wellbeing.
Energy, Stress & Nervous System Balance: Fatigue, burnout, stress, and anxiety support using breathwork, yoga therapy, and grounding practices.
Hormonal & Life Stage Support (Women): Cycle health, fertility, postpartum recovery, and perimenopause support through Ayurvedic and holistic care.
Emotional Healing & Personal Growth: Emotional release, inner calm, NLP-based reflection, and reconnecting with your authentic self.
Self-Connection & Lifestyle Guidance: Personalised Ayurvedic lifestyle, routines, and coaching to support long-term balance and clarity.
Baby & Child Wellbeing: Baby massage, baby yoga, and gentle developmental support for emotional security and bonding.
Our Approach to Wellbeing
At True Ananda, we recognise that wellbeing is deeply personal.
Rooted in Ayurveda and supported by gentle modern approaches such as NLP and breathwork, we help restore balance, resilience, and clarity in a grounded, practical way.
Ayurveda, meaning “the science of life,” supports harmony between body, mind, and spirit through personalised lifestyle, nutrition, and self-care practices aligned with your constitution (dosha).
Our approach is:
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Preventative – focused on long-term wellbeing
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Personalised – tailored to your individual needs and lifestyle
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Empowering – supporting what is within your control
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Practical – simple to integrate into everyday life
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Balanced – blending Eastern wisdom with modern insight
Whether you are prioritising your own wellbeing or supporting your child’s health, we guide you towards sustainable, natural wellness — helping you restore balance, renew vitality, and cultivate lasting happiness in daily life. ✨🪷
Meet Ekta
Founder • Holistic Wellbeing Practitioner • Coach • Community Advocate
At the heart of True Ananda is Ekta Bhasin, a holistic wellbeing practitioner dedicated to helping women and children reconnect with vitality, balance, and inner calm.
With over 20 years of leadership experience in the UK retail sector, Ekta brings a grounded and practical perspective to holistic healing. Her journey into Ayurveda was shaped by a deep understanding of modern life’s pressures — and the growing need for emotional balance, rest, and self-connection.
Blending traditional Ayurvedic wisdom with modern therapeutic understanding, Ekta creates treatments that are both intuitive and deeply restorative.
Each session is thoughtfully tailored to support the body and mind’s natural ability to heal, rebalance, and reconnect.
Heal yourself to happiness. ✨🪷
Your Happiness Starts Here...
At True Ananda, we support your journey to vibrant health, inner radiance, and holistic wellbeing.
If you’re unsure where to begin, we offer a complimentary 30-minute consultation to understand your needs and gently guide you towards the most supportive treatment for you.
If you feel we can help, please complete the form below - we look forward to hearing from you. ✨🌿