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​Welcome to True Ananda
Heal Yourself to happiness​​
Like the lotus flower that rises from the mud to bloom in radiant beauty, True Ananda represents the journey of emerging from life’s challenges into light, clarity, and bliss. ​True Ananda is a nurturing space dedicated to helping women and children reconnect with their natural state of balance, vitality, and inner joy.​
The word Ananda in Sanskrit means bliss — and our mission is to gently guide you back to that true, blissful self through a harmonious blend of Ayurveda, Yoga, Coaching, and holistic lifestyle practices.​
We believe that wellbeing isn’t a luxury — it’s your birthright. It’s not about fixing something from the outside, but about awakening the innate harmony and wisdom that already exist within you.​
Whether you’re a woman seeking deeper alignment or a parent wishing to nurture your child’s natural growth and resilience, True Ananda is here to walk beside you — supporting your journey toward balance, vitality, and wholeness. ✨🪷
True Ananda's Approach to Wellness
​True Ananda is a holistic wellbeing centre that empowers you to heal from within and reconnect with your natural state of joy. Rooted in the belief that true happiness comes from balance, we offer a variety of approaches that blend the timeless wisdom of Ayurveda with modern techniques such as Neuro-Linguistic Programming (NLP) to support your wellbeing in ways that are natural, preventative, and manageable in daily life.
Ayurveda, which means “the science of life,” is an ancient system of health and wellness from India that focuses on keeping your body, mind, and spirit in harmony. Rather than simply treating symptoms, Ayurveda looks at the whole person, supporting natural health and vitality. It teaches that everyone has a unique body type, called a dosha (functional principle that describes how your mind and body work together), and that true well-being comes from eating, moving, and living in ways that align with your natural balance.
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At True Ananda, our approach is:
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Preventative - focused on long-term wellness
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Personalised – techniques tailored to your lifestyle and needs
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Empowering – focused on what is within your control
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Practical – easy to integrate into daily routines
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Balanced – uniting Eastern tradition with Western insight
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Whether you are prioritising your own health or supporting your child’s well-being, we are committed to guiding you towards sustainable, natural wellness—enabling you to restore balance, renew vitality, and cultivate lasting happiness in daily life.
At True Ananda, we understand that wellness is deeply personal and ever-changing. That’s why we offer holistic support across a variety of areas, including:​​
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Digestion & Gut Health: Restore balance to your digestive system, relieve discomfort, and support your body’s natural rhythms through mindful nutrition and Ayurvedic practices
Immune & Lymphatic Support: Support your body’s natural defences and detox pathways with Ayurvedic diet, movement, and gentle lifestyle rituals.
Fatigue & Low Energy: Reignite your vitality by addressing the root causes of exhaustion, using natural, sustainable tools to restore your energy — not just mask the symptoms
​​Stress & Anxiety: Calm the mind and soothe the nervous system with grounding techniques that help you feel more centred, clear-headed, and emotionally resilient
Hormonal Imbalance: Gently support your body’s natural hormonal flow — whether you're navigating your cycle, fertility, postpartum, or perimenopause, with time-tested wisdom and modern tools
Emotional Healing & Inner Calm: Work through emotional blocks, anxiety, or past experiences using NLP, reflective practices, and gentle somatic awareness
Self Connection & Personal Growth: Reconnect with your authentic self, gain clarity, and align with your purpose through guided self-inquiry and holistic coaching.
Baby & Child Wellbeing: Nurture your little one’s development and emotional security with loving, connection-based practices.
Meet Ekta
Founder|Holistic Wellness Practitoner| Coach | Community Advocate
At the heart of True Ananda is Ekta Bhasin — a holistic wellbeing practitioner who believes that true healing comes from within. Raised in a culture where natural healing, mindfulness, and spiritual connection were part of daily life, Ekta brings a unique, compassionate, and intuitive approach to helping others reconnect with their health, purpose, and joy.​Her journey wasn’t a straight path.
Before dedicating herself to holistic health, Ekta spent over 20 years in senior leadership roles within the UK’s corporate retail sector. She successfully led multi-million-pound change programmes, launched international initiatives, and guided diverse teams across cultures. During this time, she discovered the growing need for balance, alignment, and authentic wellbeing — not only in businesses, but in individuals too.​ This dual perspective — structured business strategy combined with soulful healing — shapes Ekta’s unique approach today.
She has trained extensively in holistic and natural health therapies, holding multiple qualifications, including:
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Certified NLP Life Coach – supporting emotional wellbeing, self-awareness, and mindset transformation
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Certified Ayurvedic Massage & Therapy Practitioner – restoring balance through ancient healing techniques
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Certified Yoga Teacher & Therapist – guiding breath, movement, and mindfulness for whole-body health
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Certified Nutrition & Lifestyle Coach – offering personalised Ayurvedic approaches to long-term wellness
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Certified Marmapuncture Practitioner – working with energetic points for deep physical and emotional release
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Certified Baby Massage, Baby Yoga & Children’s Yoga Instructor – nurturing wellbeing from the very beginning
​What sets Ekta apart is how she gently weaves these practices together; East meets West, science meets soul — to help people build a more sustainable and intuitive approach to their health, and ultimately to her mantra of "heal yourself to happiness".​​
Alongside her professional practice, Ekta is married with two children and understands firsthand the importance of balance between home life, work, and study. She continues to expand her knowledge through ongoing learning, while also giving back through community roles — including serving as a parish council member, school governor, volunteering in community clinics, and teaching at an Ayurvedic college. Her dedication to both family and community reflects her belief that true wellbeing grows from connection, service, and balance in everyday life.
Your Happiness Starts Here...
Thank you for your interest in connecting.
At True Ananda, we’re honoured to support your journey toward vibrant health, inner radiance, and soulful well-being. True Ananda is here to support your mind, body, and soul—and help you rediscover your inner bliss.
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We also offer a free consultation to discover which treatment is right for you. This allows us to understand your needs and recommend the most beneficial approach for your well-being.
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If you feel we can help you, please complete the form below to share your query—we look forward to welcoming you.​